Carpal Tunnel Syndrome: Who is at Risk & How to Prevent It?

What is Carpal Tunnel Syndrome?

Quite frankly, the symptoms of carpal tunnel syndrome that are experienced by a lot of people (carpal tunnel syndrome is a common condition) include numbness, tingling, and muscle weakness in the affected wrist and hands, are the nerves though the fingers. This is the situation when the median nerve is oppressed and the wrist usually falls through it.

Who is at Risk?

Certain people are more likely to develop Carpal Tunnel Syndrome, including:

Office Workers & Typists – Them having a slight strain on the median nerve causes the long use of the mouse or the repeated wrist bending from typing.
Manual Labourers – The workers get wrist pain through their daily activities that are repetitive, like lifting, gripping, and repetitive wrist motion.
Pregnant Women – The combination of hormonal changes and swelling of the wrist cause carpal tunnel syndrome in pregnant women.
People with Medical Conditions – People with medical conditions like diabetes, arthritis, and thyroid disorders are more susceptible to it because of the nerve inflammation that would occur in the wrist.

How to Prevent Carpal Tunnel Syndrome?

Taking preventive steps can help reduce the risk of developing Carpal Tunnel Syndrome:

Keep Your Wrist in a Neutral Position – Keep your wrist from bending too much when typing or using tools.
Take Breaks & Stretch – If you use a computer or do repetitive work, take regular breaks to stretch your fingers and wrists.
Use Ergonomic Equipment – – A supportive keyboard, wrist rest, or ergonomic mouse can help minimize strain.
Strengthen Your Hands & Wrists – – Simple exercises may increase flexibility and minimize tension in the wrist.
Avoid Excessive Pressure on the Wrist – Do not rest your wrist on hard surfaces for extended periods, particularly while typing or on a cell phone.
Manage Underlying Health Conditions – Controlling medical illnesses such as diabetes and arthritis can help avoid inflaming nerves.

Conclusion

Carpal Tunnel Syndrome can be painful and disruptive, but it is possible to lessen the risk of developing it with proper precautions. If you experience early symptoms such as numbness or tingling in your hands, preventive measures or professional advice can assist you in controlling symptoms before they get worse.

For a comprehensive explanation of what causes Carpal Tunnel Syndrome as well as treatment options, read our guide on What is Carpal Tunnel Syndrome?

Are You Experiencing Carpal Tunnel Syndrome Symptoms?

Do you have wrist pain, numbness, or tingling? Physiotherapy could be the right answer. With personalized treatment strategies, Wellmax Physio, a trusted physiotherapy clinic in Kochi, can assist in overcoming and reducing the symptoms. Using professional treatment, you can improve wrist strength and function without resorting to taking medication.
Make an appointment for professional physiotherapy services withWellmax Physio and get your recovery under way.

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